3 Easy Steps to Losing Weight Without Dieting

If you need to lose weight but don’t want to follow a strict dieting routine, don’t fret. It’s possible to lose lots of weight without drastic dieting. While you will need to change a few eating habits, these changes are not too dramatic. Here are the vital steps you must take to lose weight without following a strict dieting routine.

Stay Active

If you want to lose weight without dieting, it’s important to stay active. There are probably many times during the day when you could be more active. If you ever find yourself with spare time on your hands, you could easily go for a walk around the block or the local park.

Many mundane activities could be turned into active processes. For example, instead of using an elevator, you could use the stairs. Or, rather than driving to the local store, if it isn’t too far, you could walk.

By turning mundane tasks into something active, you will burn calories in the process. All the mundane tasks you transform into active tasks will add up and your body fat will begin to melt away.

The value of regular exercise must not be overlooked. But rather than just exercising two or three times a week and then lounging around for the rest of the day, it's far better to stay active in the meantime as you go about your daily routines.

Eat 6 Small Meals

Losing weight isn't just about what you eat, it's about how  you eat. . You should eat 5-6 small meals a day, rather than eating three large meals.

By eating smaller meals you will be less hungry throughout the day. When your body is hungry, your metabolism slows down. If there are large gaps between each meal you eat, your body will try to hold onto calories, whereas if you eat smaller meals, your body will burn calories quickly.

Make Gentle and Gradual Changes

Now that you have your eating routine in place, it's time to look at altering your snacking habits. You should start replacing fatty snacks with healthy alternatives. For example, chocolate bars and potato chips can be replaced with things like low-fat cereal bars and carrot sticks. It’s important to do this slowly. Identify perhaps one or two unhealthy snacks per week, and replace them with something healthier.

By making these changes slowly, your eating will become slightly healthier every week, yet you will still be able to eat some of the fatty snacks that you enjoy. This will help you to gradually get used to the taste and effect of the new healthier snacks.

Making simple lifestyle changes and gradual eating adjustments is the best way to lose weight. By following the guidelines in this article, you’ll be well on the way to losing weight without the strain and discipline of following a complicated diet plan. Stick to these simple guidelines and soon enough you’ll be dropping a waist size or two.