How To Treat Heartburn During Pregnancy
Heartburn is very
common for pregnant women, and can often be severe. It affects over half of women during their pregnancy. Luckily, there are
simple steps you can take to prevent and treat this condition. By
altering your eating habits and making simple lifestyle changes, you
can ease your heartburn without hurting your baby. If your
heartburn still persists, there are safe over-the-counter medications
you may want to consider.
Heartburn,
also known as Acid Reflux, is a burning sensation caused when stomach
contents are returned from the stomach.
During pregnancy,
heartburn is caused by hormonal and physical changes that take place
in your body. Hormones cause the digestive system to slow down. As
the uterus grows, it pushes on the stomach, forcing stomach acid back
into the esophagus.
Here is some action you
can take to relieve heartburn during your pregnancy:
Eating Habits
Instead of eating 3 large meals a day, break your food intake down into smaller meals. This helps your body to digest food quicker, and more efficiently.
Eat slowly.
Try not to drink much whilst you are eating.
Avoid spicy, rich and fried food – these foods will cause your lower esophageal sphincter to relax, increasing the risk of heartburn.
Lifestyle Changes
Sleep with your shoulders raised higher than your feet – raise the head of your bed or place some cushions underneath your shoulders. This helps to stop stomach acids rising into your chest.
Wear loose clothing - clothes that are tight around the waste can leave you more vulnerable to heartburn.
Medication
Over the counter Antacids are usually safe for you to use while you are pregnant. But always check with your doctor before taking medication of any kind.
Heartburn can cause undesirable discomfort during your pregnancy, but do not be concerned by its presence. It is very common for pregnant women to experience heartburn, and the symptoms usually improve quickly after giving birth. If you are careful with your eating habits and make the right lifestyle changes, you can reduce your heartburn and breathe a much needed sigh of relief.
